Weight Loss Diets

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Author Name: Alan H. Wayler, PhD, Mon Dec 26th
We’ve all been there before. We’re going strong in our resolveto take care of ourselves, including eating what we want toprevent overeating out of feelings of deprivation. But then some’well-meaning’ friend or family member comments, “Are you sureyou should eat that?” Immediately, all our feelings ofself-doubt come [...]